The Impact of Scientific Revolution on Christianity

The discoveries of outstanding scientists in the seventeenth century had impact on various dimensions of life of the society and changed the alignment of forces in the Western community. Questioning the supremacy of church as the most powerful institution in the Western society, the scientific advances revolutionized the existing system of knowledge and became an important player in exploring the phenomena of the surrounding world.Advertising We will write a custom essay sample on The Impact of Scientific Revolution on Christianity specifically for you for only $16.05 $11/page Learn More In the Middle Ages, the church was the only and the most powerful institution in the West world which could influence any sphere of life. Questioning the authority of the church always resulted in serious conflicts but did not raise the doubts as to the central role of the religious bodies in the community. The Protestant Reformation and the Scientific Revolution have ch anged the situation in the sixteenth century. Enhancing people’s understanding of the processes in the surrounding world, scientists questioned the established religious patterns along with the authority of the church. The discoveries of Copernicus and Galileo were so significant that revolutionized the generally accepted notions of the order of the universe and the central place of the humanity in it (Weaver and Brakke 106). Rene Descartes, Francis Bacon and Isaac Newton with their outstanding discoveries contributed to the scientific progress and preconditioned the changes in the alignment of forces in the society. Assuming that the universe might be not as mysterious as it was believed previously, the scientists transformed the existing system of beliefs and questioned the supremacy of the church as the most important political strength. Changing the existing system of beliefs, the scientists who contributed to the scientific revolution, revolutionized the Western world, g iving rise to doubts concerning the credibility of the Christian doctrines and the supremacy of the church as the most powerful institution. Questioning the credibility of the Christian doctrines as to the origin of humanity, its place in the universe and the organization of the universe itself, scientists made the church which previously was recognized as the most powerful institution take into account the scientific community as an important society player. The scientific revolution cannot be defined as a rapid or unexpected event, and it was preceded with a sequence of scientific discoveries and research works. It would be wrong to associate these immense changes in the society with a single name or a single work though Copernicus, Galileo, Bacon and Newton are recognized as the main contributors to the scientific progress in the seventeenth century. â€Å"With the publication of Newton’s Principia – its reconciliation with Christianity came more and more to mean t he adjustment of Christian beliefs to conform to a position of intellectual dominance over Christianity† (Osler 249).Advertising Looking for essay on religion theology? Let's see if we can help you! Get your first paper with 15% OFF Learn More On the other hand, a number of researchers criticize the attempts of separating and opposing science and religion, emphasizing the interaction between the domains. â€Å"The proponents of a mechanical philosophy were driven by religious concerns† (Lindberg and Numbers 61). The scientific advances could not undermine the role of the church as a powerful institution in general and became only one of significant segments of the system of beliefs, influencing but no substituting the religious studies. The sequence of scientific discoveries in the seventeenth century changed the existing alignment of forces in the Western world and undermined the supremacy of church as the most powerful institution, questioning the credi bility of Christian doctrines and providing information which contradicted them. Works Cited Weaver, Mary and David Brakke. Introduction to Christianity. Belmont: Cengage Learning. 2009. Print. Lindberg, David and Ronald Numbers. When Science and Christianity Meet. The University of Chicago Press. 2003. Print. Osler, Margaret. Rethinking the Scientific Revolution. New York: Cambridge University Press. 2000. Print. This essay on The Impact of Scientific Revolution on Christianity was written and submitted by user Annabelle Stevenson to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Gambling In The United States Essays - Gambling In The United States

Gambling In The United States Essays - Gambling In The United States Gambling in the United States In the last year Americans have wagered $482 billion dollars in the United States. Over eighty-five percent of this wagering took place in casinos which are now legal in twenty-seven states. In the past decade there has been incredible growth in the gambling industry. Twenty years ago if a person wanted to gamble they had to go to Nevada. Nowadays, there are only six states in which no form of legalized gambling exists. Proponents of the gambling industry feel that this growth is a good thing a nd that it is helping the national economy. However, there are many opponents that feel that gambling is hurting families and society. Indeed, there needs to be a limit to the growth of the gambling industry, although, this industry does have some merit s they don't outweigh the costs to society. Proponents of the gaming industry insist that gambling is good clean fun, and that so many people enjoying something can't be wrong. In fact, proponents are quick to point out that fun is not the only issue; in addition, these new casinos have created thousands of jobs. Furthermore, not only have casinos created new jobs, but there has been an increase in tax revenue for the cities that have casinos. Indeed, the increase in tax revenues has helped to rebuild some rundown inner cities and river fronts areas. These people argue there is little reason to worry about gambling as most people will only lose a small amount of money and will have a fun time losing it. However, opponents insist that most of the jobs created are low paying and offer little opportunity for the worker to progress. Furthermore, the creation of these casino jobs have taken away jobs from other areas of the economy. For inezce, restaurants near casinos are being forced out of business by the cheep buffets that casinos offer to draw people in. Many people argue that casinos have not created any significant increases in the number of jobs. Some analysis's point to a four percent growth in areas with legalized gambling this is nearly the same as the rest of the nation. Additionally, it seems that most of the business for these new casinos is coming from the surrounding areas bringing in few tourists. Consequently, there is no real growth and all this doe s is move money around in the same economy. Indeed, many of the people that are spending their money gambling are the same people that can least afford to lose it. For inezce, the lottery is most heavily advertised in poor neighborhoods where it is advertised as a way out of poverty. Opponents feel that gambling is like a tax on the poor. The poor, those making under ten thousand a year, are spending more money in proportion to their income than any other group. These people, who can least afford it, are spending money on a dream. The proliferation of casinos and legalized gambling promotes the dream of "striking it rich" rather than the tried and true methods of achievement, education and hard work. Proponents may argue that gambling is fun, but with this fun comes many problems to society; wherever there is a large amount of money and alcohol there is going to be crime. Indeed, whenever casinos move into an area so do criminals. Opponents say that in most cases where casinos have been built the crime rate has risen. The rise in crime has cost cities money they have to hire more police officers and build jails. However, this is not the only cost to society, for example, gambling can take a heavy toll on the family. Most people can spend a small amount of money on gambling and then quit, but there are a subeztial number of people that can't control their gambling. To these people gambling is an addiction that can't be controlled and has been compared to alcoholism. In a survey of gamblers anonymous, twenty-six percent said they had been divorced or separated because of gambling; thirty-four percent had lost or quit a job; twenty-one percent had filed for bankruptcy; sixty-six percent had contemplated suicide, and sixteen percent had attempted suicide.

Is Trying lying And are you truly committed to your New Years resolutions

Is Trying lying And are you truly committed to your New Years resolutions A good friend of mine recently sent me his New Year’s resolutions: #1    Be here now. #2    Keep it real. #3    Try to answer e-mail promptly. I was taken aback by #3.   First, it was the only one that required specific action, and I wondered why he would choose returning e-mails above all the other important actions to take in this world, and over a more general commitment to â€Å"Keep in close and regular contact with people important to me† or â€Å"Take action quickly on items of importance.† Even more than that, however, I was struck by the insertion of the word â€Å"Try.† Is Trying Lying? I have spent the last 10 years or so reducing the incidence of the word â€Å"try† in my spoken and written communications.   In a women’s empowerment program I was taught, â€Å"Trying is lying.† In a completely different seminar, the instructor had someone hold a tissue box in the air and said, â€Å"Try to drop the tissue box.† The person dropped the tissue box, and was met with, â€Å"No, you just dropped the tissue box. I told you to try to drop the tissue box.†Ã‚   In another seminar, a different instructor did the same exercise, asking a participant to â€Å"Try to pick up that chair.†Ã‚   Trying to pick it up looked like holding on to the chair and pretending to pick it up but not actually doing it. â€Å"Trying† to do something, as illustrated in these examples, is as good as not doing the thing at all.   You’re not doing it, and you’re not not doing it.   Trying leaves you in an in-between place that, in my understanding, is ultimately powerless and ineffective. Excuses, Excuses We as human beings often use trying as an excuse.   Have you gotten that project done?   â€Å"No†¦ but I tried!   I just kept getting distracted.†Ã‚   Have you lost the weight you said you would?   â€Å"No†¦Ã‚   but I tried.†Ã‚   Why isn’t your relationship going the way you want it to?   â€Å"I don’t know†¦Ã‚   I’m trying so hard to make it work.†   We say things like â€Å"I’ll try to be there on time† so that if we’re not on time we haven’t broken a promise.   We human beings are so sneaky! Ultimately, a choice is required.   Either you do it or you don’t.   If you don’t do it, I believe the most powerful stance is to take responsibility that you didn’t do it.   If you’re still committed to a result, then do something else that works to get that result.   As another wise person pointed out, the way to attain any goal in life is to keep taking action until you achieve it.   Sounds so simple doesn’t it? Compassion is Key My New Year’s resolution friend disagreed with my take on trying.   He wrote, â€Å"I affirm the importance of stating, ‘I will try.’   Its like saying, ‘I intend.’   It sends a message to myself and others about how I am organizing my spiritual energies.†Ã‚   When I asked why he didn’t write â€Å"Try† for his other resolutions, he responded, â€Å"†¦ Its the only one of the three that doesnt come to me naturally.   So I must try harder.   :-)†Ã‚   (He also mentioned that if following #3 were to contradict #1 and/or #2, he would choose not to follow #3.   We have all seen the negative consequences of impulsive or compulsive e-mailing!) I understand the value of compassion, and I understand that we sometimes go through stages in our level of commitment to a goal.   Perhaps a gentle entry (like a promise to â€Å"try†) can be useful for taking on promises we don’t know if we will keep.   Certainly, if we don’t meet one of our promises, it doesn’t help to beat ourselves up about it.   Using the word â€Å"try† lets us succeed even when we fail.   But can’t we have compassion even if we frame our promises as absolute?   If I resolve to â€Å"answer e-mail promptly† instead of to â€Å"try† to do so, and then I don’t answer promptly, I might be empowered by acknowledging that I didn’t do it, looking at why I didn’t do it, and, if appropriate, making a new promise or doing it a different way next time.   To me, that’s â€Å"keeping it real.† Honesty The Best Policy New Year’s resolutions are notoriously not kept, and I wonder if the reason is that people put a silent, implied â€Å"Try† before every one of them.   If we truly resolve to do something, rather than to try to do it, we live a more powerful life and one where results will show up with more reliability. At least my friend put â€Å"try† where it could be seen, instead of pretending something was true that was not.   A straightforward acknowledgement of one’s tendency toward fallibility might be more powerful than having â€Å"trying† live in the unsaid.   At least with an honest promise, there’s room to grow.   In the end, we must each choose the language and intention that work for us, in service of living up to our greatest promises and resolutions. Category:Life and LeadershipBy Brenda BernsteinJanuary 9, 2012 6 Comments Ann says: January 10, 2012 at 9:41 am I think the word try is related to the word willing. I know that I am willing to do something, but that I may not get it done. Then I work at it again being willing to succeed. Usually I reserve willing for those great big promises where I hope that every time I fail, at least in my heart I was on the right road and that I am willing to keep working at it. I admit I failed. Being willing doesnt excuse me from admitting that. But I keep the intent. Log in to Reply The Essay Expert says: January 10, 2012 at 11:25 am Thank you Ann. So often people make resolutions but are not actually willing to follow through on them! Willingness seems to be a necessary foundation for carrying through on any promise. If we are not willing, we will not do it. Log in to Reply The Essay Expert says: January 10, 2012 at 11:43 am Yoda is a wise dude! Log in to Reply Fadl Isa says: January 11, 2012 at 2:29 pm Thanks for reminding me of the quote! Log in to Reply Penelope J. says: January 10, 2012 at 1:44 pm Youre right. Trying do something is not the same as an intention. However, rather than lying, the word trying weakens a resolution and leaves a loophole. Ill try to lose weight if I can/if the stars are aligned in my favor/if it isnt too hard/if I dont have too many temptations/if things go well for me, etc. That said, better to try to have a goal or a resolution than to have none at all. At least, theres an awareness that something has to be done. Log in to Reply The Essay Expert says: January 10, 2012 at 2:24 pm Yes, trying leaves room for a lot of if statements! Seems like were aligned on this one 🙂 Log in to Reply

Health care marketing Essay Example | Topics and Well Written Essays - 250 words - 14

Health care marketing - Essay Example a need of people in contrast to the cosmetic plastic surgery to advertise which, the marketers have to make additional efforts like involving popular celebrities and stars in the marketing to motivate the people because cosmetic plastic surgery can generally be lived without. It is absolutely true that in times of crisis, organizations in the contemporary age have to take objective steps without wasting any time to control the damage and save their image from getting tarnished among the public because the channels and networks of information have become omnipresent and the flow of information through them is rampant. People make use of such social media websites as Facebook and Twitter to run campaigns against such companies during the times of crisis, and by condemning the activities of such companies in their posts. Organizations that wait to control the damage before sufficient damage has been cost cause themselves a lot of damage as a result of declined value amongst the public in general and the stakeholders in

Bollywood Research Paper Example | Topics and Well Written Essays - 2000 words

Bollywood - Research Paper Example The introduction of Bollywood or Indian movies began in the early 1800’s, during the British Colonial regimes. Perhaps one of the most dominant characteristics of Bollywood movies since their introduction is the essence of nationalism. That is, giving the movie certain aspects that associates it with Indians. One of these aspects that was used since their introduction is the use of Hindi language to dominate a large portion of the movie. It is important to note that Hindi is not the only language spoken in Indian, but forms part of the over one hundred languages spoken in this highly populated country.2 However, the reason why Hindi was chosen as the appropriate language of producing Bollywood movies was based on the fact that it was a popular language used for trading purposes. Many people could understand it owing to the fact that it had certain dialects associated with their native languages. These native languages include Assamese, Bengali, Marathi and Odia, which all adde d up to form Hindi. Years later, the language was made a national language; hence giving Bollywood movies the essence of nationality. Additionally, Bollywood movies have been characterized by a high sense of musical eclecticism since their introduction, up to the independence, a characteristic that is still evident up to date. During the initial stages of introducing Bollywood movies, the types of music that were used for its creation incorporated musical genres such as: Folk music, Carnatical classical music, religious music from Northern and other parts of India. Carnatical classical music is a musical system commonly linked with the southern part of the India that has an emphasis on vocals. This idea was strongly supported by the pioneer of Bollywood movies, Dadasahib, who believed that indigenous aspects of Indian film production would facilitate the acquisition of their future freedom. 3 Consequently,

Right Brain, Left Brain :: essays research papers

The article in which I chose to examine is called Right Brain, Left Brain: Fact and Fiction, written by Jerre Levy. In the past fifteen years or so there has been a lot of talk of left brain and right brain people. Levy's reason for righting this article was clearly to stop the misconceptions and show the truth about how our brain hemispheres operate. Levy first explores the myth of the left brain and right brain theory. She states that generally people see the left hemisphere of the brain controlling logic and language and the right, creativity and intuition. In addition people differ in their styles of thought, depending on which half of the brain is dominant. She believes that most of what these notions state is farce. Next the article explores the history of this fascination of the left and right hemispheres of the brain. Apparently the study of this aspect of the brain traces back to time of Hippocrates. Levy weaves in and out of the various theories and prominent people known for contributing to the confusion. It wasn't until 1962 when Roger W. Sperry began experimenting on certain aspects of the brain that contribute to the truth of the left and right brain theory. Sperry studied people who had undergone surgical division of the corpus callosum, the bridge between the two hemispheres. His studies showed that, "an object placed in the right hand (left hemisphere) could be named readily, but one placed in the left hand (nonverbal right hemisphere) could be neither named nor described. Next to branch off of Sperry's studies was psychologist Doreen Kimura. Kimura developed behavioral methods which involved presenting visual stimuli rapidly to either the left or right visual fields. Another important method developed was "dichotic listening" which centered around the use of sound to study the hemispheres. Through these tests and the continual study the theory that the left brain controlled ended. Instead a new theory was born known as the two-brain theory. This said that at different times one of the two hemispheres would be operating. An example of this is that the right hemisphere is in control when an artist paints but the left hemisphere was in control when a novelist wrote a book. This theory failed because of one physical studies showed that people with hemispheres surgically disconnected could operate in everyday life. Also, research demonstrated that each hemisphere had its own functional expertise, and that the two halves were complementary. Next, the article states its worth. The author shows the up to date agreed upon theory of the two hemispheres in five simple points.

Biomechanics of Wrestling Suplex

The origins and history of wrestling date back as far as 15,000 years with depictions of wrestling found in cave drawings in France. Wrestling is one of the oldest historical sports rivaled only by track and field, and has been seen in ancient literature and games of Greece and early Egypt. The most notable influence of wrestling comes from the Olympics, where it was introduced in 708BC . There are many forms of wrestling including Greco-Roman, Freestyle, Folk style, and Catch wrestling; all of which operate at different levels and have unique sets of rules.Freestyle wrestling is one of the most popular as it is employed at the high school, college, and Olympic level, where the ultimate goal is to throw and pin your opponent to the mat, which results in an immediate win. Freestyle wrestling is the most complete style of standup wrestling and brings together traditional wrestling, judo and sambo techniques. I choose to research wrestling because it is a sport I participated in while I was in high school and now use its application in my amateur mixed martial arts career.I had always found the suplex throw to be one of the flashiest and most detrimental takedowns from the feet which is why I choose to analyze this movement for my project. The suplex is seen in nearly all forms of wrestling and is said to be one of the most effective throws in the sport. The technique employed to complete this throw successfully without injury to yourself or an opponent requires an advanced understanding of the sport, above average skill and unique biomechanics; which makes it a perfect topic for more extensive analysis. pic] When performing the suplex throw there are three major phases that produce the collaborative move. There is the movement that gains control of the opponent and acts as the pre-loading of momentum to initiate the following movement, there is then the actual lift portion where the opponent is taken off the ground, and there is the movement in which the opponent makes contact with the ground once again and the active individual gains control of the opponent on the floor.The sequence of pictures displays eleven figures and steps in sequential order to perform the suplex throw. The preliminary phase is depicted by the first three figures and is the set up and pre-loading of momentum, the act phase is the explosive movement of bringing the opponent off the ground and over the shoulder of the active individual whilst the active individual falls backwards, The follow-through phase is the movement that brings the opponent back into contact with the ground and secures position of the opponent on the floor. Chapter 2 [pic] The Preliminary Phase [pic] Left Ankle |Plantar flexion | |Right Ankle |Dorsiflexion | |Left Knee |Slight flexion | |Right Knee |Flexion | |Left Hip |Flexion, Abduction, Slight internal rotation | |Right Hip |Flexion | |Trunk |Slight lateral flexion | |Left Shoulder |Flexion, Abduction, Horizontal adduction | |Right Shoulder |Fl exion, Abduction, Horizontal adduction | |Left Elbow |Flexion | |Right Elbow |Flexion | |Left Wrist |Flexion | |Right Wrist |Flexion | [pic] Left Ankle |Plantar Flexion | |Right Ankle |Dorsiflexion | |Left Knee |Flexion | |Right Knee |Flexion | |Left Hip |Flexion, Abduction | |Right Hip |Flexion | |Trunk |Neutral | |Left Shoulder |Flexion, Abduction, horizontal adduction | |Right Shoulder |Flexion, Abduction, horizontal adduction | |Left Elbow |Flexion | |Right Elbow |Flexion | |Left Wrist |Flexion | |Right Wrist |Flexion | [pic] Left Ankle |Dorsiflexion | |Right Ankle |Dorsiflexion | |Left Knee |Flexion | |Right Knee |Flexion, | |Left Hip |Flexion, Slight abduction | |Right Hip |Flexion, Slight abduction | |Trunk |Extension | |Left Shoulder |Flexion, Abduction, horizontal adduction, elevation | |Right Shoulder |Flexion, Abduction, Internal rotation, horizontal adduction, elevation| |Left Elbow |Flexion | |Right Elbow |Flexion | |Left Wrist |Neutral | |Right Wrist |Neutral | [pic][p ic][pic][pic] The Act Phase [pic] Left Ankle |Dorsiflexion | |Right Ankle |Dorsiflexion | |Left Knee |Flexion | |Right Knee |Flexion, | |Left Hip |Extension | |Right Hip |Extension | |Trunk |Extension | |Left Shoulder |Flexion, Abduction, horizontal adduction, elevation | |Right Shoulder |Flexion, Abduction, Internal rotation, horizontal adduction, elevation| |Left Elbow |Flexion | |Right Elbow |Flexion | |Left Wrist |Flexion | |Right Wrist |Extension | [pic] |Left Ankle |Slight eversion, Slight dorsiflexion | |Right Ankle |Slight dorsiflexion | |Left Knee Flexion | |Right Knee |Flexion, | |Left Hip |Extension | |Right Hip |Extension | |Trunk |Extension | |Left Shoulder |Flexion, Abduction, horizontal adduction, elevation | |Right Shoulder |Flexion, Abduction, Internal rotation, horizontal adduction, elevation| |Left Elbow |Flexion | |Right Elbow |Flexion | |Left Wrist |Extension | |Right Wrist |Extension | [pic] Left Ankle |Slight plantar flexion, Slight eversion | |Right Ankle |Sl ight dorsiflexion | |Left Knee |Flexion | |Right Knee |Flexion | |Left Hip |Extension | |Right Hip Extension | |Trunk |Slight hyper-extension | |Left Shoulder |Flexion, Abduction, horizontal adduction, elevation | |Right Shoulder |Flexion, Abduction, Internal rotation, horizontal adduction, elevation| |Left Elbow |Flexion | |Right Elbow |Flexion | |Left Wrist |Flexion | |Right Wrist |Extension | [pic] Left Ankle |Slight plantar flexion, Slight eversion | |Right Ankle |Neutral | |Left Knee |Flexion | |Right Knee |Flexion | |Left Hip |Extension | |Right Hip |Extension | |Trunk |hyper-extension | |Left Shoulder |Flexion, Abduction, horizontal adduction, elevation | |Right Shoulder Flexion, Abduction, Internal rotation, horizontal adduction, elevation| |Left Elbow |Flexion | |Right Elbow |Flexion | |Left Wrist |Flexion | |Right Wrist |Extension | [pic][pic][pic] The Follow Through Phase [pic] Left Ankle |Dorsiflexion | |Right Ankle |Dorsiflexion | |Left Knee |Flexion | |Right Knee |Flex ion | |Left Hip |Extension | |Right Hip |Extension | |Trunk |Extension | |Left Shoulder |Flexion, Abduction, horizontal adduction, elevation | |Right Shoulder |Flexion, Abduction, Internal rotation, horizontal adduction, elevation| |Left Elbow |Flexion | |Right Elbow |Flexion | |Left Wrist |Flexion | |Right Wrist |Extension | [pic] Left Ankle |Plantar flexion | |Right Ankle |Neutral | |Left Knee |Flexion | |Right Knee |Flexion | |Left Hip |Extension | |Right Hip |Extension, External Rotation | |Trunk |hyper-extension, Lateral Flexion | |Left Shoulder |Flexion, Abduction, horizontal adduction, | |Right Shoulder |Flexion, Abduction, horizontal adduction, | |Left Elbow |Flexion | |Right Elbow |Flexion | |Left Wrist |Flexion | |Right Wrist |Extension | [pic] Left Ankle |Dorsiflexion | |Right Ankle |Dorsiflexion | |Left Knee |Flexion | |Right Knee |Flexion | |Left Hip |Flexion | |Right Hip |Flexion | |Trunk |Flexion | |Left Shoulder | horizontal adduction | |Right Shoulder |horizontal ad duction | |Left Elbow |Flexion | |Right Elbow |Flexion | |Left Wrist |Flexion | |Right Wrist |Flexion | Chapter 3 The Preliminary Phase [pic] Plantar Flexion Left Ankle |Gastrocnemius, Soleus | |Dorsiflexion Right Ankle |Tibialis Anterior | |Slight flexion Left Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Right Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Left Hip |Psoas, Iliacus, Tectus Femoris, Pectineus | |Abduction Left Hip |Gluteus Medius | |Slight Internal rotation Left Hip |Deep Gluteal, Semitendinosus | |Flexion Right Hip |Psoas, Iliacus, Rectus Femoris, Pectineus | |Slight lateral flexion Trunk |Quadratus Lumborum | |Flexion Left Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Left Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Horizontal adduction Left Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Flexion Right Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Right Shoulder |Supraspinatus, P ectoralis Major, Deltoid | |Horizontal Adduction Right Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Flexion Left Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Right Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Left Wrist |Flexar Carpi Radialis, Ulnaris, Palmaris Longus | |Flexion Right Wrist |Flexar Carpi Radialis, Ulnaris, Palmaris Longus | [pic] Plantar Flexion Left Ankle |Gastrocnemius, Soleus | |Dorsiflexion Right Ankle |Tibialis Anterior | |Flexion Left Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Right Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Left Hip |Psoas, Iliacus, Rectus Femoris, Pectineus | |Abduction Left Hip |Gluteus Medius | |Flexion Right Hip |Psoas, Iliacus, Rectus Femoris, Pectineus | |Neutralization Trunk |N/A | |Flexion Left Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Left Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Horizontal adduction Left Shoul der |Pectorals Major,Anterior deltoid,Coracobrachialis | |Flexion Right Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Right Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Horizontal Adduction Right Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Flexion Left Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Right Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Left Wrist |Flexar Carpi Radialis, Ulnaris, Palmaris Longus | |Flexion Right Wrist |Flexar Carpi Radialis, Ulnaris, Palmaris Longus | [pic] Dorsiflexion Left Ankle |Tibialis Anterior | |Dorsiflexion Right Ankle |Tibialis Anterior | |Flexion Left Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Right Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Left Hip |Psoas, Iliacus, Rectus Femoris, Pectineus | |Slight Abduction |Gluteus Medius | |Flexion Right Hip |Psoas, Iliacus, Rectus Femoris, Pectineus | |Slight Abduction Right Hip |Gluteus M edius | |Extension Trunk |Erector spinae, Semispinalis Thoracis, Deep Posterior Spinal Group | |Flexion Left Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Left Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Horizontal Adduction Left Shoulder Pectorals Major,Anterior deltoid,Coracobrachialis | |Elevation Left Shoulder |Upper Trapezius, Levator Scapula, Rhomboids | |Flexion Right Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Right Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Internal Rotation Right Shoulder |Subscapularis | |Horizontal Adduction Right Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Elevation Right Shoulder |Upper Trapezius, Levator Scapula, Rhomboids | |Flexion Left Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Right Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Neutralization Left Wrist |N/A | |Neutralization Right Wrist |N/A | The Act Phase [pic] |Dorsiflexion Left Ankle |Tibialis Anterio r | |Dorsiflexion Right Ankle |Tibialis Anterior | |Flexion Left Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Right Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Extension Left Hip Gluteus Maximus, Biceps Femoris, Semitendinosis, Semimebranosis | |Extension Right Hip |Gluteus Maximus, Biceps Femoris, Semitendinosis, Semimebranosis | |Extension Trunk |Erector spinae, Semispinalis Thoracis, Deep Posterior Spinal Group | |Flexion Left Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Left Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Horizontal Adduction Left Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Elevation Left Shoulder |Upper Trapezius, Levator Scapula, Rhomboids | |Flexion Right Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Right Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Internal rotation Right Shoulder |Subscapularis | |Horizontal Adduction Right Shoulder |Pectorals Major,Anterior deltoid ,Coracobrachialis | |Elevation Right Shoulder |Upper Trapezius, Levator Scapula, Rhomboids | |Flexion Left Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Right Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Extension Left Wrist |Extensor Carpi Radialis Longus, Extensor Carpi Radialis, Extensor | | |Carpi Ulnaris | |Extension Right Wrist |Extensor Carpi Radialis Longus, Extensor Carpi Radialis, Extensor | | |Carpi Ulnaris | [pic] Eversion Left Ankle |Extensor Digitorum Longus, Peroneus Tertius, Peroneus Longus, Peroneus| |Dorsiflexion Left Ankle |Brevis | | |Tibialis Anterior | |Dorsiflexion Right Ankle |Tibialis Anterior | |Flexion Left Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Right Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Extension Left Hip |Gluteus Maximus, Biceps Femoris, Semitendinosis, Semimebranosis | |Extension Right Hip |Gluteus Maximus, Biceps Femoris, Semitendinosis, Semimebranosis | |Extension Trunk |Erector sp inae, Semispinalis Thoracis, Deep Posterior Spinal Group | |Flexion Left Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Left Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Horizontal Adduction Left Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Elevation Left Shoulder |Upper Trapezius, Levator Scapula, Rhomboids | |Flexion Right Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Right Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Internal rotation Right Shoulder |Subscapularis | |Horizontal Adduction Right Shoulder Pectorals Major,Anterior deltoid,Coracobrachialis | |Elevation Right Shoulder |Upper Trapezius, Levator Scapula, Rhomboids | |Flexion Left Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Right Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Extension Left Wrist |Extensor Carpi Radialis Longus, Extensor Carpi Radialis, Extensor | | |Carpi Ulnaris | |Extension Right Wrist |Extensor Carpi Radialis Longus, E xtensor Carpi Radialis, Extensor | | |Carpi Ulnaris | [pic] Eversion Left Ankle |Extensor Digitorum Longus, Peroneus Tertius, Peroneus Longus, Peroneus| |Plantarflexion Left Ankle |Brevis | | |Gastrocnemius, Soleus | |Dorsiflexion Right Ankle |Tibialis Anterior | |Flexion Left Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Right Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Extension Left Hip |Gluteus Maximus, Biceps Femoris, Semitendinosis, Semimebranosis | |Extension Right Hip |Gluteus Maximus, Biceps Femoris, Semitendinosis, Semimebranosis | |Hyper-Extension Trunk |Erector spinae, Semispinalis Thoracis, Deep Posterior Spinal Group, | | Psoas, iliacus | |Flexion Left Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Left Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Horizontal Adduction Left Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Elevation Left Shoulder |Upper Trapezius, Levator Scapula, Rhomboids | |Flexion Righ t Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Right Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Internal rotation Right Shoulder |Subscapularis | |Horizontal Adduction Right Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Elevation Right Shoulder |Upper Trapezius, Levator Scapula, Rhomboids | |Flexion Left Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Right Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Extension Left Wrist |Extensor Carpi Radialis Longus, Extensor Carpi Radialis, Extensor | | |Carpi Ulnaris | |Extension Right Wrist |Extensor Carpi Radialis Longus, Extensor Carpi Radialis, Extensor | | |Carpi Ulnaris | [pic] |Eversion Left Ankle Extensor Digitorum Longus, Peroneus Tertius, Peroneus Longus, Peroneus| |Plantarflexion Left Ankle |Brevis | | |Gastrocnemius, Soleus | |Neutralization Right Ankle |N/A | |Flexion Left Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Right Knee |Semitendinosis, Sem imembranosis, Biceps Femoris | |Extension Left Hip |Gluteus Maximus, Biceps Femoris, Semitendinosis, Semimebranosis | |Extension Right Hip |Gluteus Maximus, Biceps Femoris, Semitendinosis, Semimebranosis | |Hyper-Extension Trunk |Erector spinae, Semispinalis Thoracis, Deep Posterior Spinal Group, | | |Psoas, iliacus | |Flexion Left Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Left Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Horizontal Adduction Left Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Elevation Left Shoulder |Upper Trapezius, Levator Scapula, Rhomboids | |Flexion Right Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Right Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Internal rotation Right Shoulder |Subscapularis | |Horizontal Adduction Right Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Elevation Right Shoulder |Upper Trapezius, Levator Scapula,Rhomboids | |Flexion Left Elbow |Biceps Brachii, Brac hialis, Brachioradialis | |Flexion Right Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Extension Left Wrist |Extensor Carpi Radialis Longus, Extensor Carpi Radialis, Extensor | | |Carpi Ulnaris | |Extension Right Wrist |Extensor Carpi Radialis Longus, Extensor Carpi Radialis, Extensor | | |Carpi Ulnaris | The Follow Through Phase [pic] Dorsiflexion Left Ankle |Tibialis Anterior | |Dorsiflexion Right Ankle |Tibialis Anterior | |Flexion Left Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Right Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Extension Left Hip |Gluteus Maximus, Biceps Femoris, Semitendinosis, Semimebranosis | |Flexion Left Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Left Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Horizontal Adduction Left Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Elevation Left Shoulder |Upper Trapezius, Levator Scapula, Rhomboids | Flexion Right Shoulder |Anterior Deltoid , Pectoralis Major | |Abduction Right Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Internal rotation Right Shoulder |Subscapularis | |Horizontal Adduction Right Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Elevation Right Shoulder |Upper Trapezius, Levator Scapula, Rhomboids | |Flexion Left Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Right Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Extension Left Wrist |Extensor Carpi Radialis Longus, Extensor Carpi Radialis, Extensor | | |Carpi Ulnaris | |Extension Right Wrist |Extensor Carpi Radialis Longus, Extensor Carpi Radialis, Extensor | | |Carpi Ulnaris | [pic] Plantarflexion Left Ankle |Gastrocnemius, Soleus | |Neutralization Right Ankle |N/A | |Flexion Left Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Right Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Extension Left Hip |Gluteus Maximus, Biceps Femoris, Semitendinosis, Semimebranosis | Extension Right Hip |Gluteus Maximus, Biceps Femoris, Semitendinosis, Semimebranosis | |External Rotation Right Hip |Sartorius, Adductor Magnus, Adductor Longus, Gluteus Maximus | |Hyper-Extension Trunk |Erector spinae, Semispinalis Thoracis, Deep Posterior Spinal Group, | |Lateral Flexion Trunk |Psoas, iliacus | | |Quadratus Lumborum | |Flexion Left Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Left Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Horizontal Adduction Left Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Flexion Right Shoulder |Anterior Deltoid, Pectoralis Major | |Abduction Right Shoulder |Supraspinatus, Pectoralis Major, Deltoid | |Horizontal Adduction Right Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Flexion Left Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Right Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Extension Left Wrist |Extensor Carpi Radialis Longus, Extensor Carpi Radialis, Extensor | | |Carp i Ulnaris | |Extension Right Wrist |Extensor Carpi Radialis Longus, Extensor Carpi Radialis, Extensor | | |Carpi Ulnaris | [pic] Dorsiflexion Left Ankle |Tibialis Anterior | |Dorsiflexion Right Ankle |Tibialis Anterior | |Flexion Left Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Right Knee |Semitendinosis, Semimembranosis, Biceps Femoris | |Flexion Left Hip |Psoas, Iliacus, Rectus Femoris, Pectineus | |Flexion Right Hip |Psoas, Iliacus, Rectus Femoris, Pectineus | |Flexion Trunk |Rectus Abdominis, External Oblique, Internal Oblique | |Horizontal Adduction Left Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Horizontal Adduction Shoulder |Pectorals Major,Anterior deltoid,Coracobrachialis | |Flexion Left Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Right Elbow |Biceps Brachii, Brachialis, Brachioradialis | |Flexion Left Wrist |Flexar Carpi Radialis, Ulnaris, Palmaris Longus | |Flexion Right Wrist |Flexar Carpi Radialis, Ulnaris, Palm aris Longus | Chapter 4 Strength Training Power Snatch [pic][pic] [pic][pic] 1. Place your feet at a shoulder width stance with the barbell resting right above the connection between the toes and the rest of the foot. 2. With a palms pronated, bend at the knees and keeping the back flat grab the bar using a wider than shoulder width grip. Bring the hips down and make sure that your body drops as if you were going to sit on a chair. This will be your starting position. 3. Start pushing the floor as if it were a moving platform with your feet and simultaneously start lifting the barbell keeping it close to your legs. 4.As the bar reaches the middle of your thighs, push the floor with your legs and lift your body to a complete extension in an explosive motion. 5. Lift your shoulders back in a shrugging movement as you bring the bar up while lifting your elbows out to the side and keeping them above the bar for as long as possible. 6. Now in a very quick but powerful motion, you have to get your body under the barbell when it has reached a high enough point where it can be controlled and drop while locking your arms and holding the barbell overhead as you assume a squat position. 7. Finalize the movement by rising up out of the squat position to finish the lift.At the end of the lift both feet should be on line and the arms fully extended holding the barbell overhead. Deadlift [pic][pic] 1. Stand in front of a loaded barbell. 2. While keeping the back as straight as possible, flex your knees and hips, bend forward and grasp the bar using a medium (shoulder width) pronated hand grip. This will be the starting position of the exercise. 3. While holding the bar, start the lift by pushing with your legs driving your heels into the floor while simultaneously gettingyour torso to the upright position as you breathe out. In the upright position, stick your chest out and contract the back by bringing the shoulder blades back. 4.Go back to the starting position by bending at the knees while simultaneously leaning the torso forward at the waist while keeping the back straight. When the weights on the bar touch the floor you are back at the starting position and ready to perform another repetition Pull Up [pic][pic] 1. Grab the pull-up bar with the palms pronated. Space hands approximately shoulder width apart. 2. As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position. 3. Pull your torso up closer to the bar by drawing the shoulders and the upper arms down and back. Exhale as you perform this portion of the movement. 4.After a brief pause in a fully contracted position, start to inhale and initiate the eccentric phase by slowly lowering your torso back to the starting position when your arms are fully extended and the lats are fully stretched. Squat [pic][pic][pic] 1. S tep under the bar and place the back of your shoulders (slightly below the neck) across it. 2. Hold on to the bar using both arms at each side and lift it off the rack by first pushing with your legs and at the same time straightening your torso. 3. Step away from the rack and position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times and also maintain a straight back.This will be your starting position. 4. Begin to slowly lower the bar by flexing the hips and knees as you maintain a straight posture with the head up. Continue down until the angle between the upper leg and the calves becomes slightly less than 90-degrees. Inhale as you perform this portion of the movement. 5. Begin to raise the bar as you exhale by pushing the floor with the heel of your foot as you straighten the legs again and go back to the starting position. Lateral Raise [pic][pic] 1. Pick a couple of dumbbells and stand with a straight torso and t he dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position. 2.While maintaining the torso in a stationary position, lift the dumbbells to your side with a slight bend on the elbow. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top. 3. Lower the dumbbells back down slowly to the starting position as you inhale. Machine Fly [pic][pic] 1. Sit on the machine with your back flat on the pad. 2. Take hold of the handles. 3. Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a second. 4. Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.